Nutrition & everyday habits
Explore general healthy-eating habits, meal organisation and sustainable routines that fit everyday life.
MIND. BODY. SPIRIT.
RISE
ABOVE IT.
A space for mental, physical and spiritual wellbeing. Explore mindset, nutrition habits, movement and spiritual growth through personal coaching.
Coaching
Time to focus on you.
Your session starts with what matters to you: building everyday habits, talking through a challenge, reconnecting with your purpose or finding a direction for your physical wellbeing.
Explore coaching ↗£66.66per hour
60-minute sessions · Monday–Friday · Google Calendar availability
What we can work on
One hour, shaped around your focus. Explore one area or connect the habits that matter to you.
Supportive conversations
Talk through everyday challenges, reflect on your feelings and identify a next step with someone who listens.
Mindset & personal growth
Explore your goals, build self-awareness and turn your intentions into practical actions and consistent habits.
Movement & calisthenics
Explore bodyweight movement, consistency and personal goals for your physical wellbeing, around your current experience.
Spiritual wellbeing
Make space to reflect on your values, purpose and sense of connection, guided by your own beliefs and intentions.
Training in progress
Currently studying neuro-linguistic programming (NLP) and anatomy & physiology. Certification is in progress.
These sessions are wellbeing coaching. Clinical counselling, diagnosis and medical nutrition therapy are outside this offer.
Design preview
03 / THE FIRST RELEASE
Clothing with a purpose.
Explore the original design studies for our first release. Final styles, sizing and prices will be confirmed before orders open.
Explore the NeoSelf designs ↗Coming soon
A world taking shape.
Wellbeing products and deeper reads on mind, body and spirit are part of the direction. Product details and articles will appear here as they are ready.